Difference Between Motion Control and Stability Running Shoes - Sports Send


What are Stability Running Shoes?

Stability shoes are designed with some extra support in the midsole, especially in the arch area, to help a runner’s feet stay in the neutral position. The technology used in stability shoes is often referred to as a medial post or posting.

They are designed for runners who overpronate or who have flat feet. Overpronation is when your ankles roll too far inward when you are running. It is natural to pronate to a certain extent, but too much pronation can become a problem. Stability shoes can help with that problem.

Some newer types of stability running shoes made by Brooks have guide rails to control side-to-side motion. This makes it harder for your feet to pronate inward. While the added stability it nice, there are trade-offs. Shoes like these are more rigid and tend to be heavier than comparable neutral shoes.


Differences Between Stability and Motion Control Shoe

The biggest differences between stability and motion control shoes is in degree. Stability shoes are for runners who need to correct a small problem. If you overpronate slightly, a stability shoe might help.

Motion control shoes, however, are for more serious pronation issues. Because they are heavier and stiffer than stability shoes, motion control shoes are best for severe overpronators, or heavy runners who also overpronate.

Think about it this way. Motion control shoes provide support almost everywhere on the shoe—from the heel to the midsole. By contrast, stability shoes only have support in the midsole and maybe feature a few other support systems. You will have more flexibility with stability shoes.

Stability vs Neutral Running Shoe

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Here we compare the Brooks Launch 4(neutral) and the Brooks Beast ’16(stability) to demonstrate the difference between a stability and neutral running shoe.

Video taken from the channel: Fleet Feet Chicago

Motion Control Shoes: A Detailed Review

Just as the name suggests, motion control shoes are meant to keep the feet motion in check. These shoes are generally rigid thus perfectly suited for those who overpronate but with flat feet.

Since they are made of heavier material, they also tend to last long. Let’s break down this shoe for you!

The Upper Side

Motion control shoes have a rigid upper fit to offer a maximum amount of support to people with overpronating feet.

One simple way to check if a shoe is a motion control type is to just twist it around the upper section. If it can just twist slightly then it is likely a motion control type.

The upper side of motion control shoes can either be made of leather or synthetic material while it may have a breathable mesh depending on if they are meant for running, walking, comfort, trail-running shoes etc.

The heel collar or heel cuff of this type of shoe is also rigid.


The midsole of motion control is also crafted to be rigid and stable. In fact, if you grab a motion control shoe down the middle and try to bend it then you are bound to note that rigidity.

This is one part that controls feet overpronation thus it is made of a harder material such as dual-density ethyl-vinyl-acetate (EVA) which offers more control and stability.

Outer Sole

This is the part that meets the road and just like most other footwear, motion control outer soles are usually made of rubber.

Stiffer rubber such as carbon rubber is often used in parts that tend to wear faster and vice versa.

You can also identify a motion control shoe by trying to flex the outer sole pivoted in the middle.  

Again, it will be rigid but it should be able to flex slightly on the forefoot.



Lasting, otherwise known as The Last, refers to the 3D shape of the shoe. Running shoes come in three lasting fashions i.e curved, straight, and sem-curved.

Motion control shoes are made for overpronators thus they have a straighter shape or you can simply say, they are symmetrical.

Heel To Toe Drop

Technically, this is not part of the shoe anatomy but it refers to the thickness of the sole. Most motion control shoes have higher heel drops of 10 mm or over to help cushion the feet as they land.

However, there are other options with a lower drop.

The Advantages Of Motion Control Shoes

So, are there any benefits of using motion control shoes? Let’s take a peek at a few:

Motion control shoes can reduce the chances of getting foot injuries with a better balance when running and there are some studies that affirm this.

It was found that the former does indeed offer the support that reduces tibial rotation which in turn reduces injuries.

These type of comfortable athletic shoes are also good in reducing Patellofemoral pain (pain in the knee around the patella) which happens to be one of the most common types of pain among runners-particularly female runners.

They also reduce muscle fatigue of the shank muscles among runners with overpronating feet. These are basically those muscles at the lower part of the leg and the foot i.e the tibialis anterior and the peroneus longus.

The Disadvantages Of Motion Control Shoes

The Disadvantages Of Motion Control Shoes

Of course, there are some cons if you choose to go for motion control shoes.

For instance, most of them are heavier keeping in mind that some pair of them are crafted with material made for rigidity.

There is also the argument that motion control shoes with an elevated heel drop can cause injuries and disrupt the natural movement.

There isn’t enough research to prove and disprove this though.

Brooks Adrenaline GTS 19

The Brooks Adrenaline GTS 19 is the revamped version of the GTS 18 featuring improved cushioning and a few tweaks in the design.  It is crafted not just for good looks but for stability and comfort as well.

What You Will Like With Adrenaline GTS 19

  • You will get a flexible mid-foot saddle that secures the feet
  • There is a softer cushioning underfoot
  • It has GuideRails support system that reduces movement on the knees
  • It is quite breathable and flexible
  • It is relatively affordable
  • You will love the fancy looking design particularly the streamlined upper side

What You May NOT Like With Adrenaline GTS 19

  • It may be smaller depending on your taste and preferences

The Brooks Adrenaline GTS 19 FITS | Amazon $148.49 Ideal for runners with all arches looking for support. Our new Guiderail Support System focuses beyond the feet to the most injury-prone part of a runner’s body: the knees. GuideRails keep you moving comfortably by keeping excess movement in check. Buy for Men Buy for Women We earn a commission if you click this link and make a purchase at no additional cost to you. 03/08/2022 10:57 am GMT

Best Maximum Support Shoes

If you have moderate to severe overpronation, but dislike running with a tight-fitting shoe, a maximum support shoe will be your best bet. Here are three of the best maximum support shoes on the market today.

Brooks Adrenaline GTS 16

The Brooks Adrenaline is a supportive, steady shoe for flat feet.

Key Features

  • BioMoGo DNA midsole dynamically adapts to your foot with every step
  • Progressive Diagonal Rollbar runs from the heel to the forefoot and works to guide the foot from overpronating back to a neutral position
  • Full-Length Segmented Crash Pad works with any foot strike position to support a smooth heel-to-toe transition
  • New Deeper V-groove absorbs impact and disperses it outwards
  • Adjustable saddle can be customized for a snug and solid fit
  • Element Mesh upper allows for maximum breathability and moisture wicking cabilities
  • Profile Sockliner made of BioMoGo foam provides well-cushioned support
  • 11 oz (size 9)

Why You Should Buy This Shoe

Sturdy cushioning, arch support and pronation correction are all featured components of these shoes. The solidity of the shoe reduces the flexibility (that is a good thing).

You will buy this shoe if you have moderate to severe overpronation and need a shoe that gives you an abundance of support.

Click here to read user reviews.

Saucony Omni 14

The Saucony Omni is a popular stability shoe, and this version does not disappoint.

Key Features

  • PowerGrid midsole with GRID technology absorbs impacts and returns energy to the runner for a smooth and responsive ride
  • Super Rubber Compound Impact Zone provides robust cushioning and a seamless heel-to-toe movement
  • Dual Density SSL EVA in the midfoot controls overpronation
  • iBR+ (injection blown rubber) improves cushioning and responsiveness
  • Open mesh upper allows for maximum breathability
  • ComfortLite Sockliner reduces pressure on your foot
  • SAUC-FIT upper enhances medial support for a lock-downed feel
  • 10.3 oz (size 9)

Why You Should Buy This Shoe

The Saucony Omni 14 is the perfect blend of cushioning and stability. The updated SAUC-FIT upper also gives you greater control in adjusting the comfort of the shoe.

You will buy this shoe if you have moderate to severe overpronation and value comfort above all else.

Click here to read user reviews. 

New Balance 940v2

After a successful launch of the 940, New Balance has released a new and improved 2nd version.

Key Features

  • Full-length ACTEVA lightweight midsole foam provides excellent midfoot cushioning
  • STABILITY WEB in the midfoot adds torsional stability and arch support
  • T-Beam TPU shank in the midfoot further enhances torsional stability and arch support
  • Higher density foam in the medial post helps to corrects overpronation
  • Ndurance carbon rubber located at the heel and lateral side of the outsole provides maximum durability
  • N2 cushioning system in the heel provides superior cushioning and shock absorption
  • Open mesh and suede upper for comfort, durability and breathability
  • NLOCK webbing system in the upper provides an incredibly secure fit
  • 12.0 oz (size 9)

Why You Should Buy This Shoe

New Balance has added N2 cushioning in the heel to ensure a well-cushioned landing. They have also added the T-Beam shank and Stability Web in the midfoot which work together to correct overpronation.

You will buy this shoe if you have moderate to severe overpronation and are a prominent heel-striker that can take advantage of the N2 cushioning system.

Click here to read user reviews. 

Comparison of Neutral and Stability Running Shoes in Australia Technology Explained

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Top Tips before buying a supportive running shoe in Australia. Understand terminology like pronation, supination, arch support, and dual-density midsole, in this Australian Running Shoe Buyer’s Guide..Sportspower’s expert staff explain the differences between neutral and support shoes the midsole and arch explained. Insider tips from local Australian staff..See the full range of supportive running shoes for sale here https://perwh.com.au/page/shoes.aspx.Have joggers delivered Australia-wide, or collect from our Sports Stores in Lismore, Ballina, Grafton and Coffs Harbour;.https://perwh.com.au/.This video will help answer the following questions….What is the best supportive running shoes?Explain pronation versus supination?How is a neutral shoe different to a supportive running shoe?Is arch-support the same as a supportive shoe?

Video taken from the channel: SportsPower Super-Warehouse

Best Cheap Running Shoes

Although our recommendation is to buy a previous version of a current running shoe (you can easily find last year’s version of a shoe for up to 40% discount, scoring you a $100 shoe for $60), some of the running shoes in the $60-$80 range are actually quite good.

Here’s a more extensive guide on affordable running shoes. includes video

Best Running Shoes for Marathon Racing

If you are ready to lace up for race day, here are the shoes we recommend. Most people will be fine using their training shoe for the race. But if you are a competitor you might want something lighter and more responsive.

Here are a few options, but if you want more choice, please check our marathon-specific selection that goes into detail separating suggestions based on your speed, training shoes vs race-day shoes and more!

Do I Need Stability or Neutral Running Shoes?

Determining which shoe type is right for you depends on how you know and understand your feet and stride.

There are several factors that you need to take into consideration to understand your shoe requirement:

High Arch Foot

High-arch-footed runners don’t have the flexibility to absorb their foot’s force.

Most of their weight is concentrated on the arch and ball, making it uncomfortable to run or walk.

In most cases, these discomforts lead to further concerns, like ligament rupture, plantar fasciitis, shin splints, or stress fractures.

For this reason, lightweight neutral running shoes are perfect for runners with high arches.

They offer increased speed and movement, decreasing pain and injury issues.

Medium and Low Arch Foot

The medium arch foot is slightly flexible and can absorb the impact of the landing.

Runners with a medium arch can be neutral runners or overpronators.

Runners with low arches or flat-footed individuals are considered overpronators who are biomechanically imbalanced.

They are more at risk of typical foot concerns, like plantar fasciitis and arch and heel pains.

Stability running shoes are the perfect option for these foot arch types because of their integrated supportive midsoles.

Difference Between Motion Control and Stability Running Shoes

Motion control vs stability running shoes are two varying kinds of footwear that offer different design features to support the feet.

High-stability trainers ensure that your feet are secured as you run.

They have a straight-shaped rigid heel and firm midsole, making them heavy but supportive.

On the other hand, stability running shoes offer motion control but with more cushioning, flexibility, and support.

Its midsole includes a firm area to boost the arch.

Manufacturers may have additional support features depending on their specific design.

Best Road-to-Trail Running Shoe

4. Hoka One One Challenger ATR 6 ($130)

Category: Category: Daily trainingWeight per pair: 1 lb. 3.6 oz.Cushioning: 31mm (heel)/26mm (forefoot)What we like: Combines features of road and trail shoes for a true do-all option.What we don’t: Tread falls short in rough and technical conditions.

When your daily run features a combination of road and trail, it’s nice to have a shoe that’s up to the task. Most runners will find the stiff build and aggressive lugs of a trail shoe to be overkill (and uncomfortable) on pavement, but their road runners will fall short for traction on dirt and rock. Hoka One One’s versatile Challenger ATR 6 offers a nice middle ground, with a partial blown-rubber outsole that keeps weight low and adds bounce to your road stride, in addition to pods of trail-ready lugs (4mm) and generous cushioning (adding 2mm in the most recent update) for underfoot protection against roots and rocks. And compared to previous versions of the shoe, the new 6 features a revamped upper made with post-consumer recycled plastic and a greatly improved fit (wide sizes are also available).

As expected with a hybrid shoe, there are compromises on both ends of the performance spectrum. Starting on pavement, the grippy sections of the Hoka One One’s sole can feel a little sticky and slow compared with a dedicated road shoe. And on hardpack or loose terrain, the Challenger can feel out of sorts due to its closely spaced lugs and only moderately aggressive design. Further, we’ve found that the shoe’s exposed blown-rubber outsole wears down quickly with trail use, resulting in diminished grip on steep terrain. Serious runners in either category likely will want to stick with a dedicated design, but the Challenger ATR 6 remains a viable all-in-one solution. See the Men’s Hoka One One Challenger  See the Women’s Hoka One One Challenger


2. Brooks Glycerin 14

Brooks has long made amazing lines of running shoe

Brooks has long made amazing lines of running shoes. Latest in the Glycerin line, the Brooks Glycerin 14 running shoes are no exception to the amazement. Let’s take a look at why these shoes are so great, especially if you’re looking for stability.

Although they’re meant for mild overpronators, they’re definitely equipped to handle moderate overpronation. This is primarily due to the amazing material that the sole of the shoe is constructed from.

This material is highly impact absorbing. It’s also flexible as well. The crash pad, known as a segmented crash pad, is also a contributor to this impact absorption.

The midsole build is pretty sweet, as well. It’s constructed out of a material known as Super DNA. It’s up there with EVA as far as material quality goes. A quality midsole means a quality running experience, especially if you’re looking for stability!

The Brooks Glycerin 14 is an excellent running shoe. When it comes to stability, it goes above and beyond!

Stability vs. Motion control shoes

To put it simply, take a stability shoe, amplify all its stabilizing components, and you get a motion control trainer. The latter would end up firmer, tougher, wider, steadier, and…pricier.

neutral shoe

neutral shoe

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stability shoe

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motion control shoe

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Looking at the bottom of a shoe can also tell you about its stability level at a glance:

Sole width and curvature on a motion control vs. n

Sole width and curvature on a motion control vs. neutral shoe

With all the added materials, technologies, and re

With all the added materials, technologies, and research put into stabilizing footwear, there is a clear tendency in their pricing policy.

But the good news is that you can get almost any m

But the good news is that you can get almost any motion control shoe at a discounted price.