Homemade foot scrub with coconut oil for cracked heels

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What Is the Function Of The Heel

Just like a house requires a solid foundation, we also need to build a firm foundation for our bodies by caring for our feet.

Not only do feet assist us in basic, day to day tasks, they also handle other complicated functions of life that we can’t even fathom. But to work right, all the different parts (toes, heel sole, ball) have to move in perfect harmony.

Cracked heels throw this harmony in complete disarray.

The heel itself is the prominence at the rear end of your foot and is based on your particular bone projection. Its main function is to offer stability while upright and distribute compressive forces and weight over the rest of the foot.

But like I said earlier, decades of trodding overwhelming miles all while still carrying your weight all day out can definitely take its toll. And no problem is more common or widespread than the ever popular cracked heel.

What Are The Symptoms Of Dry, Cracked Heels?

The symptoms of dry and cracked heels are:

  • Dryness around the heel area and in the area on the underside of your feet, just below the toes.
  • Red and flaky patches of skin.
  • Skin peeling in thin strands.
  • Cracks and ridges in the skin.
  • Itchiness
  • Bleeding from the cracks.
  • Discharge from the cracks due to a developed infection.

Prevention is better than cure. There are many home remedies and lifestyle tips to prevent cracking of heels. Take a look.

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Are you looking to add additional support in your fight against Athletes Foot?

In addition to coconut oil for athlete’s foot, there are a couple other natural things to add to your regime.

Acidophilus powder is a potent probiotic powder which creates an environment in which funguses are unable to thrive. Sprinkle a small amount between toes and into socks twice daily. This is good to do between the times you are applying the coconut oil blend. You want your feet to be clean and dry.

Apple Cider Vinegar changes the pH of the skin creating an environment in which the fungus cannot thrive. It can be applied to infected areas using balls of cotton or can be added to a bowl of water and used as a foot bath. One part warm water to one part apple cider vinegar is most effective.

And there you have it! Easy ways to combat Athlete’s Foot!

How To Make Cracked Heel Cream At Home?

Along with the remedies given below, you can also use homemade cracked heel cream. To make cracked heel cream, take 1/4 cup of coconut oil and 1/4 cup of extra virgin olive oil in a bowl. Add in 2 tsp of grated beeswax to it and melt everything together in a double boiler till the beeswax is fully melted. Add in 6 to 7 drops of tea tree essential oil, let cool slightly and pour into a glass bottle to set completely. Use this cracked heel cream regularly for best results…

04. Foot Cream with Coconut Oil and Aloe Vera

Purpose

This foot cream is great for tired, irritated, and dry feet.

What You Need

  • ¼ cup of coconut oil.
  • ¼ cup of shea butter.
  • 1 fresh aloe leaf.
  • 3-5 drops of lavender essential oil.

Procedure

First, extract the aloe gel from the leaf and keep it in a glass bowl. Turn the gel into liquid aloe juice with a fork. Now take another glass bowl and put coconut oil and shea butter into it and mix them well with a whipping tool. After whipping, pour 2 tablespoons of aloe leaf juice and lavender oil in it. Again whip them to make a creamy texture. After that, pour the foot cream into a tinned can and store it for regular use. I don’t recommend making this cream in a large amount because raw aloe vera may lose its potency with time. You should store it in the fridge to increase its shelf life.

Benefits

This is a moisturizing foot cream with soothing aloe vera. You can use this cream to heal your dry cracked feet and heels. It provides the optimum moisture to your dry and flaky skin and gives a calming feel to irritated and inflamed feet. And lavender oil provides anti-inflammatory benefits to your problematic feet.

Nutritional Profile of Coconut Oil

Part of the reason coconut oil is such a powerhouse superfood is its unique nutritional profile. It was avoided and shunned for years because of its 92% saturated fat content but recent research is showing this stigma was unwarranted.

Here’s why:

Most of the fats in coconut oil are saturated but they are in the form of MCTs (Medium Chain Triglycerides, also called MCFAs), which affect the body differently than short and long chain fats. The MCTs are composed of:

  • Lauric acid: This beneficial fat makes up 40% of the total fat composition, making it one of nature’s highest natural sources. The body converts lauric acid to monolaurin, which is beneficial for immune function.
  • Caprylic acid: Another healthy fat with antibacterial and antimicrobial properties.
  • Capric acid: This converts to monocaprin in the body and has immune boosting and antimicrobial properties.

Medium Chain Fatty Acids (MCFAs)

Most of the fats we consume are long chain fatty acids that must be broken down before they can be absorbed. Coconut oil is high in short and medium chain fatty acids, which are easily digested and sent right to the liver for energy production.

Because MCFAs are sent right to the liver for digestion, no bile or pancreatic enzymes are needed for digestion, making coconut oil a healthy food even for those with diabetes or those who have gallbladder problems.

MCFAs can help increase metabolism since they are sent directly to the liver and give the body an instant source of energy. Most of the MCFAs in coconut oil are highly beneficial lauric acid.

Benefits of MCFAs (MCTs)

All of these MCTs benefit the body. They are metabolized differently than longer chain fats, going straight from the digestive system to the liver. This provides a quick source of energy and brain fuel.

These rare oils are naturally free of cholesterol and hard to find in nature.

This may be part of the reason that coconut oil is so beneficial to the brain and for weight loss. It isn’t digested or stored in the same ways as other fats and is more quickly available for use.

Coconut oil is also a decent source of several fat-soluble vitamins (mainly A and K) as well as healthy polyphenols.

Lauric Acid

Lauric acid is found in abundance in human breast milk and converts to a substance called monolaurin in the body. Monolaurin has been shown to be useful in increasing immunity and fighting viruses and disease.

One study combined lauric acid-rich coconut oil with oregano oil and found it effective in fighting the staph bacteria than antibiotics. It has also been shown to be preventative against some cancers.

Coconut oil is over 40% lauric acid, the richest source naturally available.

Allergic to Coconut?

So coconut is great, but many people are allergic or intolerant to it.

I’m often asked what alternatives there are to coconut products for those who are allergic. Those who can’t tolerate coconut may find these alternatives helpful:

  • Oils: Instead of coconut, try using palm shortening or oil or animal-based fats like lard, butter or tallow. These fats are solid at room temperature like coconut oil is and substitute well in recipes. In recipes calling for a liquid oil, avocado oil, and sesame oil substitute well.
  • Flour: Coconut flour is a great grain-free high-fiber flour, but those who can’t tolerate it can experiment with almond flour, cassava flour, or oat fiber.
  • Milk: Coconut milk is a common alternative for those who can’t tolerate dairy products but pecan milk, cashew milk, and almond milk are good alternatives. Rice milk is also an option for those with nut allergies.

How to Heal Cracked Feet with Eucalyptus Oil?

Photo by Kelly Sikkema on Unsplash
Photo by Kelly Sikkema on Unsplash

To prevent the growth of bacteria in cracks, regularly make hot baths and compresses with herbal decoctions and essential oils. Citrus oils cannot be used for foot care as they even more strongly corrode wounds on the feet.

But cosmetic peach seed oils and wheat germ are perfect. 3-4 tablespoons will be enough for one bath. The antibiotic effect is achieved with eucalyptus oil. This essential oil is a natural bactericidal agent and is used to cure the following:

  •       Dry skin of the feet;
  •       The presence of small cracks, wounds;
  •       The existence of fungal skin infections;
  •       Sweating feet;
  •       Bad smell.

Other causes for cracked heels include:

A variety of causes and conditions can cause dry, broken skin on your feet. Some possible causes are listed below.

Eczema

Eczema is a skin disease that causes itchiness and flakiness on the skin.

It has the potential to influence people of all ages.

Blisters and itching are common if it occurs on the soles of your feet.

A doctor can recommend cream or lotion to treat your Eczema.

Athlete’s foot

Athlete’s foot is a fungal infection that spreads rapidly. If your feet are damp or moist for an extended period of time, it is more likely to grow. You can also get it by walking barefoot in damp locker room floors or showers, which is where the fungus thrives.

Athlete’s foot produces dry, itchy skin that can become cracked or blistered if left untreated.

Walking barefoot

Walking around barefoot exposes your feet’ skin to a range of environmental hazards, including bacteria, toxins, allergens, and insects that can bite or sting your feet.

Aging

Your broken heels may be the result of the normal aging process. Your skin loses moisture more quickly when you grow older, making it more vulnerable to drying out.

Answers to Frequently Asked Questions

Having cracked heels doesn’t only look unaesthetically but it is also very painful and unpleasant. Sometimes this problem has a seasonal nature and sometimes it is constant. Nevertheless, dealing with it requires a lot of time and effort.

There is a wide range of medical means of treating cracks on the heels, however, natural ways of treatment can also be effective. There are several essential oils that are good for cracked heels and can show a pretty fast effect.

We’ve prepared a list of such organic and 100% safe remedies that you can check below.

How to Use Castor Oil on Rough, Cracked Heels : PeHow to Use Castor Oil on Rough, Cracked Heels : Pedicures & Foot Care

Oils For Cracked Heels Treatment

Essential oils have been used for medical purposes for many years by now and they have proved themselves to be very effective. So, if your problem is not too neglected, take these methods into account.

Bio Oil for cracked heels

Bio Oil is well-known as a good skincare product, it contains natural oils like chamomile and rosemary, and it’s rich in vitamins which gives it a great repairing and healing abilities. 

But this oil can be used not only for your hands, hair, and lips! If you have troubles with overdried skin on your heels, especially in summer, try Bio Oil – the result may surprise you!

Photo by Filip Mishevski on Unsplash
Photo by Filip Mishevski on Unsplash

Can I use baby oil for cracked heels?

Baby oils are good for moisturizing and smoothing the skin, also, some of them may have a light healing effect. So, if cracked heels are something that you fight with every summer, nourishing baby oil can be a good help.

Is almond oil good for cracked heels?

Using aromatherapy oil for cracked heels is a popular method of dealing with this problem. In particular, sweet almond oil is famous for its moisturizing properties that’s why it is widely used in skincare cosmetics!

This oil is very light in texture so your skin will absorb it easily, and it won’t leave a greasy feeling on your feet. Simply apply some of the almond oil before going to bed and wash it away in the morning.

Can argan oil be used for treating cracked heels?

Argan oil is known and loved for its fatty acids and vitamin E that help to moisturize and repair dry and lifeless skin on your heels. One more superpower of this natural product is that the oil of argan creates a sort of protective cover over your skin preventing the cracks from inflammation.

cnn.com
cnn.com

Is taking fish oil good for cracked heels?

One of the reasons why you have cracked skin on your heels may be the lack of vitamins and minerals, omega-3 in particular. To stabilize the balance, eat more seafood and cold-water fish, in particular, to enrich your skin with fish oil. 

Can grapeseed oil be used for healing cracked heels?

Grapeseed oil may not be so famous for skincare as other oils but it’s good to use to treat your damaged skin on the heels. Apply some of it on the cracked areas during a massage before going to bed – it will allow your skin to become more moisturized and nourished.

Horse oil for cracked heels. Does it work?

Foor creams and balms based on a horse oil have a strong inflammatory and soothing action, that’s why such products can be used as a supportive method of treatment in addition to the medical means.

Is lemon oil suitable for curing cracked heels?

Lemon oil, as well as lemon juice, can be used to treat your cracked heels’ skin. It destroys toxins and boosts the regenerating process in the skin. 

giphy
giphy

How to use camphor oil for cracked heels

Camphor oil has an anti-inflammatory effect and is good for relieving pain. It is also good for any skin problems. To treat the cracks, mix together some Ghee butter and camphor oil and apply the creamy solution to the damaged skin overnight.

Calendula oil for cracked heels

Calendula is known for its skin-soothing and healing properties, it can be used even for the most sensitive skin! For better effect, use it in addition to other skin-care oils like lavender or coconut oil and apply regularly until the visible effect appears.

Photo by Chandan Chaurasia on Unsplash
Photo by Chandan Chaurasia on Unsplash

Benefits of coconut oil for dry cracked heels

Coconut oil has a nourishing and moisturizing effect, it softens the damaged skin making it easier to delete the deal cells later with a scrub. Also, it prevents the skin from further ruination. 

How to use coconut oil for cracked heels? The easiest way is to add one big spoon of oil into the warm water and keep your feet in it till it starts getting colder. Also, you can use it for massage and as a part of some skincare oil mixtures.

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