How to clear sinuses pressure points


Can Acupressure Help Treat Sinus?

With acupressure, the key is to apply the correct amount of pressure on the acupoints associated with your ailment.

You can stimulate the acupoints associated with sinus to experience some extreme changes in your nose, forehead, and face.

Applying firm pressure on your acupoints can aid in clearing blockage along the meridians, hence restoring the fluid flow of qi in your body. Numerous people across the United States count on acupuncture to improve significant symptoms associated with sinusitis such as nasal congestion(2), pain, pressure, and headaches.

[ Also Read: Control Sinus Infection Naturally ]

How To Unclog Your Sinuses In Just Minutes Using Your

 · Lymphatic Drainage Massage to Unclog Your Sinuses. Using your fingers and palms, MLD uses light pressure to drain fluid down and out of the head. Wibbels says it’s easy to relieve the symptoms a stuffy nose

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How is frontal sinusitis treated?

Since most cases of acute frontal sinusitis are caused by a viral infection, your doctor may recommend taking a nasal spray or decongestant to decrease inflammation, assist with mucus drainage, and relieve pressure in the frontal sinuses.

Is blowing your nose bad?

Blowing your nose could make you feel worse. That’s because you’re building up the pressure in your nostrils. This pressure can cause mucus to shoot up into your sinuses, instead of out of your nose. Anti-inflammitories may help reduce the swelling and open a passage for the mucus to flow out.

This simple trick will clear your stuffy nose without

 · Luckily, Prevention Magazine has two clever tricks to instantly clear your sinuses without medicine. How to relieve your stuffy nose. Tongue Tap Method: Press the tip of your tongue against the top of your mouth, release your tongue and press between your eyebrows repeatedly for 20 seconds. Hold Your Breath Method: Tip your

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Preventing Sinus Infection-Related Pressure and Congestion

It might be difficult to prevent a sinus infection itself, because it’s a side effect of being sick from a cold or the flu, but below are some tips that could possibly reduce the intensity or duration.

  • Use a neti pot to keep your nasal passages cleansed.
  • Keep nasal secretions thinned out by drinking lots of water.
  • Avoid air travel if possible. Not only is the air incredibly dry, but it’s full of recirculating germs.
  • If you suffer from allergies, then avoid the places where they live, whether it’s around pets or outdoors in spring when pollen is at its highest.
  • Practice good hand washing habits, to help prevent the transmission of colds and flu in the first place.

How do you know if a sinus infection has spread to your brain?

Encephalitis: This results when the infection spreads to your brain tissue. Encephalitis may not have obvious symptoms beyond a headache, fever, or weakness. But more severe cases can lead to confusion, hallucinations, seizures, difficulty speaking, paralysis, or loss consciousness.

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How can I unclog my sinuses fast?

Home Treatments

  1. Use a humidifier or vaporizer.
  2. Take long showers or breathe in steam from a pot of warm (but not too hot) water.
  3. Drink lots of fluids.
  4. Use a nasal saline spray.
  5. Try a Neti pot, nasal irrigator, or bulb syringe.
  6. Place a warm, wet towel on your face.
  7. Prop yourself up.
  8. Avoid chlorinated pools.


A build-up of pressure in the inner ear, including pressure caused by sinus problems, can sometimes make you feel dizzy.

No fast movements. Don’t stand up too quickly or shake your head fast.

Avoid caffeine, salt, alcohol, and tobacco products. These can affect your circulation, and minor changes in blood flow can affect your ears.

Sinus Pressure Points on the Feet

There are also pressure points on the feet that may improve sinus pressure. Much like your fingernails, the toenails also have pressure points.

The areas, you’ll find, are almost identical to your fingernails with a few minor differences. Toenail pressure points are located at the base of the nail where it meets the skin.

  • Big toe: inside and outside corner
  • Every other toe (with the exception of the middle): the outside bottom corner

Press each of these points lightly, and you may notice some sinus pressure relief.

Also, like your fingers, your toe tips have pressure points that may be useful in clearing sinus pressure. Use the same method as you would for fingertips.

Massaging the balls of your feet may also offer an answer to relieving sinus pressure. You can do it yourself, but it’s probably better to get someone else to do it. Who couldn’t use a foot massage?

As you’ve seen, there are pressure points you can access from head to toe that may help relieve sinus pressure. Go through and test them all to see which might work for you.

Types of Sinus

There is two type of sinus one is chronic, and oth

There is two type of sinus one is chronic, and other is acute.

Chronic sinus infections last more than twelve weeks or continue to reappear. Specialists agree that the main symptoms and reason for sinusitis include infected nasal discharge, congestion, and facial pain. Acute sinusitis only remains for a short time, as less than four weeks. An acute infection is usually part of the respiratory illness or a cold.

Pressure points for sinus relief 

The following are the main acupressure points that can alleviate sinus symptoms including headache. 


Found on the face, the large intestine (LI20) pressure points can be located on the face, on both sides of the base of the nose. Here’s how to locate them-

  • Try to place the area where the nose joins with the cheeks
  • Press one finger on the face on either side of the nostrils


The full form of BL2 is bladder 2. These pressure points are between the bridge of the nose and the inner side of the upper eyelid. Here’s how to alleviate the pressure from these sinuses-

  • Place both the index fingers above the bridge of the nose with both hands.
  • Slide the fingers into the little spaces between the eyebrows and nose.
  • Keep the fingers here for a couple of minutes. 


Also referred to as the third eye point, it is located between the eyebrows. This pressure point is an important one in relieving out sinusitis symptoms including stuffy nose or runny nose along with a headache. Yintang is actually the acupressure point GV24.5. To find this type of sinuses-

  • Between the eyebrows, place one or two fingers.
  • Locate the space between the bridge of the nose, where the forehead connects to the nose.
  • Rub the area for a couple of minutes


Also known as the small intestine 18 (SI18) points, this type of sinuses are located on both sides of the nose, just below the cheekbones. SI18 can help soothe out swelling of the sinuses as well as a runny nose. Here’s how can you locate-

  • Start with placing both the index fingers near the outer edge of each eye.
  • Slowly slide the fingers until you can locate the bottom of the cheekbones.
  • This area should be in level with the lower edge of the nose.
  • Press on the points simultaneously. 


Located in the grooves at the back of the head, the location where the neck muscles attach to the head. For getting relief from sinus pressure symptoms such as headache, teary eyes, cold and flu symptoms, this gallbladder 20 (GB20) can help.


The large intestine 4 (LI4), also known as He Gu, are the pressure points on the back of the hands. As the name signifies, these are linked to the large intestine. The pressure point helps to soothe out the headache and facial pain. 


In order to ease out throat symptoms due to sinus infection, the lung meridian (LU9) is located on each side of the wrist. 

  • Hold the hand up in such a way that the palm faces you.
  • Find the crease where the hand connects to the wrist.
  • After this, keep the finger on the crease just below the thumb.
  • Repeat this a couple of times alternatively. 


The liver 3 pressure point on the feet is located back from big toes. This type of pressure point is connected to the liver that can relieve headaches and pain around the eyes. To find this pressure point:

  • Bend your knees and sit down and place your feet in front of you.
  • Between your big toe and the next toe, place your finger in the area.
  • Slide the finger up your foot about two finger widths. This is where the pressure point is located.
  • Apply pressure on both feet at the same time or one at a time.

Tips and Tricks for Sinus Pressure Relief

  • Breathing exercises come handy in regulating sinusitis. Ensure you do pranayama every day for about 10 to 15 minutes. It helps to postpone and minimize the risk of sinus for a longer time.
  • Performing respiratory exercises each day turns out to be extremely beneficial to get long-term relief from the sinus infection. Also, these respiratory exercises have the potential to resolve several underlying health conditions from within.
  • Pranayama and yoga are highly recommended to maintain a clean throat and nose always.
  • If you are prone to allergy from temperature and dust, make sure you keep yourself away from these, since these can lead to sinus infections and several other health conditions related to the nose.
  • Make sure you cover the mouth as well as your nasal area while dusting and cleaning your home.
  • Breathe fresh air and circumvent exposure to pollution, dust, and other sinus-causing entities.