How to Make Pasta from Vegetables without a Spiralizer


What Is Spiralizing?

Spiralizing is a strategy to flip vegetables and fruit into noodles.  It is so easy, however a whole game-changer.  As a result of spiralized noodles are constructed from greens and fruits, they’re naturally gluten-free, grain-free, paleo, vegan, and vegetarian and lots of are low carb.  Briefly, spiralzing is a cleaner, extra healthful, pure strategy to eat – and spiralized noodles make wonderful substitutions in Trim Wholesome Mama, Paleo, Whole30, Keto recipes and extra!

Plus, you will not break the financial institution making and consuming spiralized greens.


Spiralizing How-To


1. Trim vegetable so it will fit on prongs. Secu

    1. Trim vegetable so it is going to match on prongs. Safe vegetable between prongs and blade floor.


2. Spiralize by turning crank.

    2. Spiralize by turning crank.


3. Pull noodles straight and cut into correct le

    3. Pull noodles straight and lower into appropriate lengths as directed by recipe.

What greens can you employ with a Spiralizer?

There are many greens and fruits that may be spiralized. Zucchini is the commonest vegetable utilized in recipes. It’s smooth and straightforward to spiralize and with its impartial colour and style, it’s straightforward to substitute it for pasta in lots of recipes. However there are many different choices too!

Listed here are simply a few of my favourite greens and fruits you possibly can spiralize, however be happy to strive others and use your creativeness!

No matter veggie you choose, use the tastiest and freshest substances yow will discover!

Listed here are the highest tricks to ensure you don’t spiralize the fallacious veggie:

  1. Ensure the vegetable or fruit has agency and stable flesh. If it’s too juicy, it gained’t work!
  2. You want greens at the very least 2 inches lengthy, otherwise you gained’t be capable of flip veggies into noodles.
  3. You want the vegetable to be at the very least 1.5-2 inches extensive, or the spiralizer blades gained’t lower by way of it. If you’re spiralizing carrots or different “slender” greens, ensure you choose the widest yow will discover.

Storage recommendations

You may make spiralizing veggies a part of your meal prep routine as it may be a bit time-consuming to scrub your kitchen device after utilizing it.

Retailer your spiralized greens in a paper towel-lined hermetic container or plastic bag within the fridge for 2-5 days — the precise period of time relies on the kind of vegetable that you simply used. On the whole, the decrease the water content material, the longer you possibly can retailer it!

Including a paper towel helps take in any extra moisture and retains your noodles in higher form!

Which Spiralizer?

There are numerous totally different spiralizers available on the market. This 5-Blade Spiralizer is among the high sellers on Amazon, with over 17,000 evaluations and 4.5 stars.

Or, you possibly can go for a smaller choice just like the SimpleTaste Spiralizer. It’s not as sturdy as the opposite choices, however a superb various if you happen to don’t have a lot cupboard space.

One other strategy to go, if you happen to simply need to take a look at a recipe out, and also you aren’t certain in regards to the funding, is to make use of a julienne peeler. It takes a bit longer to chop greens with it, however you possibly can obtain the same outcome, and see if you happen to prefer it.

You may take a look in any respect my favourite spiralizers here to seek out one of the best one for you!

10. Spiralize Broccoli Stalks

Why Spiralize Broccoli Stalks?

As Trim Wholesome Mamas, we all know that Broccoli is a powerhouse and works in nearly any S, E, or FP setting.  The important thing to spiralizing these is to depart the heads alone (chop these up and thrown them in my Broccoli Cheese Soup!) and solely spiralize the stalks.  The fiber present in them aids in digestive well being and tastes fairly darn good!

Attempt Spiralized Broccoli Stalks This Means:

  • After sauteeing the noodles  (steaming them works properly too!) toss with pesto and hen.
  • Or, high together with your favourite white sauce and protein of alternative
  • These additionally work properly with a pleasant marinara and meatballs.

Associated: Knock-Your-Socks-Off Home made Alfredo Sauce (THM:S)

4. Candy Potatoes

How about Spiralized Sweet Potato Fries, people? J

How about Spiralized Candy Potato Fries, folks? Simply wash your candy potato completely, lower the information off, and begin spiralizing! You may peel the pores and skin, if you happen to want. I counsel utilizing the “fettuccine” blade to make Candy Potato Fries.

Recipes with Spiralized Candy Potatoes: Spiralized Sweet Potato Fries, Spiralized Sweet Potato Pizza SkilletSweet Potato Noodles with Garlic & KaleHealthy Spiralized Sweet Potato Stir Fry, and Simple Roasted Sweet Potato Noodles

The right way to Spiralize with out a Spiralizer

Should you don't have a spiralizer, there are a few methods to get noodle-like strips with gadgets you would possibly have already got in your kitchen.

  • Vegetable peelers can obtain the flat noodles. Run the vegetable peeler down the size of vegetable, creating lengthy strips.
  • Julienne peelers appear to be vegetable peelers with enamel, permitting you to create thinner, spaghetti-like noodles.