How to Throw Throwing Knives or Use Properly in 5 Steps


The Best Tips on How to Throw a Throwing Knife

There are many reasons why you should buy a throwing knife, but first, if you want to learn to throw a throwing knife, start here.

If you find the idea of hurling an extremely sharp object at a small target intimidating, you’re not alone. Knife throwing has been around for centuries, and is making an increasingly popular comeback – millions of people have yearned to take up the increasingly popular sport of knife throwing, but never did so because they didn’t know how.  If you’re one of these individuals, this is the resource for you. In this guide, we will review how to buy the right throwing knife, throwing basics, types of throws, throwing stance, advanced throws, and general tips


Knife Throwing Safety

With knife throwing being a target sport you should adhere to a similar set of rules as you would in archery and when shooting targets.

Common sense is paramount, and if you use it then injuries and accidents are rarely heard of.


Ensure before throwing your knife that there are no people, kids, pets etc near to your target. Before throwing it is good practice to adopt a 20 feet rule. Do not throw until everyone is at least 20 feet away from your target.

Stay Aware

Although uncommon, it is possible for the knife to rebound off the target so you should stay alert and aware.

Breakables and valuable property

Before setting up your target check the area, make sure that there are no valuables or breakables anywhere near where you are throwing. As previously mentioned knives can bounce back the last thing you want is for it to bounce from the target hitting something valuable.

Safety checks of your knives

Before you handle a knife or throw it you should check it. This ensures that there are no sharp pieces of metal hanging off your knife, these sharp pieces of metal could potentially end up in your hand. It is good practice to carry files and tweezers to help remove these “burrs” safely

How To Hold a Throwing Knife

Step 1. Getting The Right Stance

Step 1. Getting The Right Stance

The stance is the foundation of your overall technique so this is important to get right. Your footing and posture are the key ingredients here. The following guidance will help:

  • While adrenalin and nerves may get the better of you to begin with, keeping your body relaxed is important. A tense stance is counter-productive.
  • Standing up straight for better precision body movement and a more accurate throw.
  • Your right foot should be placed forward with the left foot slightly behind. (Swap this around if you are left handed).

Get comfortable with your stance before you even pick up the knives. Try out your position by throwing a ball at your target – be loose and relaxed and ensure you feel at ease.

Step 2. The Proper Grip

There are two main ways in which you can grip the knife; either by the handle or by the blade.

If you own an unbalanced knife you will want to hold it by the lightest end so that the heaviest end is thrown first leading to more force entering your target. A balanced knife means you can choose whichever end suits you best.

Holding the knife by the area of your choosing, you should ensure your fingers are positioned in one of the following ways:

Standard Grip

  • Hold the knife with your index, middle, and ring finger.
  • Your thumb should be curled on the opposite side of the knife.
  • Position your thumb and fingers towards the center of the knife.

Pinch grip

  • The tip of the knife should be pinched between your thumb and second knuckle of your index finger.
  • The rest of your hand should be curled into a fist-like grip.

McEvoy Grip

  • The knife should be positioned vertically.
  • Grip the knife with your entire hand like a hammer.
  • Your thumb should rest on the top edge of the blade or handle depending on your chosen grip area.

Hammer Grip

  • The knife should be held horizontally
  • Grip it with your entire hand much like the McEvoy grip, (i.e like a hammer)
  • Rest your thumb on the side of the knife

The Best Throwing Knife For Beginners

Our recommended knife for beginners is actually ou

Our recommended knife for beginners is actually our top pick knife for 2017. The United Cutlery GH2033 Gil Hibben Triple Knife Throwing Set with Sheath combines excellent balance, good heft and all in one stainless steel construction (with no embellishments on the handle to get in your way.)

This sturdy throwing knife set will set you on the right path as a competent thrower as soon as you begin. Highly recommended.


Add Some Strength to Your Skill

For increasing the power of your throw, you need to add a couple of extra steps to pitch your knife much more effectively.

After finding the throwing line, take 2 steps back and turn the body to be half-turned towards your aim. Note that the opposite arm of your dominant side must be closer to the target than another one. So, if you are right-handed, stand with your left shoulder forward and your right arm back. At the same time, your back foot should be one step ahead of the front one, as if you took half a step towards the goal located to the side of you.

Then, again, for right-handed people: you need to swing and take a big step with your right foot. Otherwise, use your left foot. Remember to hold your weapon in a horizontal position. Then release the knife handle (or use a blade grip method if it is a balanced knife or a handle heavy one) and throw it at the target. Don’t hold back and put all your strength into this throw to maximize its effectiveness.

With this method, you can make truly powerful throws with your knife. For example, you can deliver terrible pain to your enemy if you stick the knife in him from a distance of several meters. If you are a hunter, then you can pierce your prey with such a well-aimed blow or even kill it.

The most difficult part of the throwing process is to understand when you need to let go of the knife. Learning to do this in time so that your blade always accurately reaches its goal can only be done by trial and error. You should feel the knife blade in your hand and know how to make it fly in the direction you need.

All of this can be achieved only through hours of hard practice.

Techniques of Throwing a Knife

Professionals, but also beginners always use some of the throwing techniques that are most common, so if you feel ready to start the throwing knives adventure, step right up to this part and learn some of the techniques. Of course, after time, you’ll find what’s best for you, but until then it’s better to use some of these already known and used techniques.

No-Spin Throw

A throw without spin is usually only used by professionals because it’s the hardest. Physics make the knife spin around itself and that’s why most of the regular throws are done with more spins. For the no-spin throw, you’ll have to switch the body rules, legs, and arms, and you’ll have to be pretty close to the target, no more than 10 feet.

You keep the wrist of the throwing hand stiff and

You keep the wrist of the throwing hand stiff and make a strong swing toward the target. In the moment of the letting go of the knife, there must not be any additional movement or looseness because the knife will lose the trajectory and won’t stick but rather just bounce off the target because it won’t end in it with the tip.

Half Spin Throw

This can be called “the beginners” throw because it is supposed to be the easiest way to make the knife from your hand to the target and get it stick. Remember to take the safety measures before you begin throwing so you don’t hurt yourself by accident. When you’re ready, you can begin throwing.

The most important thing is the distance and the choice of the knife. There are no strict rules, it all depends on the thrower and their preferences, but the most usual distance is about six feet which is pretty close to the target. It is like that because with the half spin it is enough to get the knife from your hand to the target and stick it.

You hold the knife by the blade and you throw with

You hold the knife by the blade and you throw without too much power. Just an easy throw to get the knife get to the target. With this distance, the knife will make one half of a spin and will perfectly stick in the wood. Don’t overthrow, everything is about concentration and practice to get the perfect strength and distance.

Full Spin Throw

When you have mastered the half spin throw technique it’s time to move on to the next level and make some more serious throws.

The full spin throw is when the knife makes a whole spin after it leaves your hand and gets to the target. The principle is basically the same as the half spin throw, it just differs on the distance and holding the knife.

You need to take safety measures too and you need

You need to take safety measures too and you need to get a good target. Then, stand about 10.5 feet from the target as this is the perfect distance – of course, it differs from person to person so make some changes if you feel it is not right. You hold the knife the same and throw the same as the half spin.

Advanced Throwing

When you get hold of these techniques, you can move on to more advanced techniques. Every professional thrower has its own technique so don’t be afraid to experiment and find out what’s best for you. You can make additional steps, have a step in the side or throw the knife with more strength – it’s all up to you.


Thus, knife throwing is a great hobby and can be a nice entertainment for you, instead of traditional darts, for example. During this practice, you can have a great time and, at the same time, increase your accuracy. Perhaps you will acquire some additional useful skills, such as attentiveness and the ability to shoot accurately at a target, which can be applied in real life.

In case if you want to make a knife throw to protect yourself from intruders, you should start practicing this skill now. A throwing knife can be a great self-defense weapon, but only if you know how to use it correctly and do it as powerfully as possible.

If you are a survival lover, it can help you learn how to throw your survival knife because you will always carry it with you anyway. The throwing skill may be handy for your survival purposes, no matter you need to hunt for prey or protect yourself from danger.

The No Spin Knife Throw

There is a third way to throw a knife. It is not typical, but it can be effective.

The no-spin throw sounds exactly as it looks: the thrower launches their knife in such a way that it doesn’t rotate on its way to the target.

Start in the same place you would for the Power Throw (described above), and in almost the same stance. But hold the knife with your pointer finger supporting the back edge of the knife.

Step outwards with your dominant leg and throw the knifepoint first towards the target, release gently and follow through. Watch the video for more details on this throw.

How do people contribute to Howtolinks in order to solve Learn How To Throw Knives?

There will be a section of user contribution to get advice from people, however, currently, besides expert sharing, we are receiving the contribution from others via email. We gladly welcome you if you have a solution for “Learn How To Throw Knives”.

How to Throw Knives

There are many schools of thought on how to throw a knife.

There are many different techniques, and none of them are right or wrong – they’re just different. And some work better than others.

For this article, I will explain a few of the main ways to throw a knife.

How to Throw a Kunai? 

In order to learn throwing a kunai you have to follow the step-by-step process defined below: 

  • Holding It: 

To know how to throw a Kunai you need to know how to hold it first. The process is to put your ring, index, and middle finger in the mid-point of the handle. The thumb should also be on the middle of the handle but on the other side of the knife.      

  • Positioning It: 

Decide the throwing line and position yourself for the throw. A common mistake throwers make is that they step on the throwing line. You need to be behind the line for the perfect throw. 

  • Distance: 

When it comes about how to throw a kunai, distance matters a lot and you need to be at a good distance to hit the bullseye. The difference it makes is that from a distance the knife rotates more and increases the chance to land on the target with accuracy. 

  • Facing Target: 

The rule of thumb is to put your weak hand facing the knife throwing target. For instance, if anyone wants to throw with the right hand then the left shoulder of yours should be facing the target. 

  • Throw the Knife: 

Extend yourself to the target a bit and keep the Kunai knife in a horizontal position so that it can rotate well. Your arms should be in an extended position before you release the knife. 

Now, just throw the knife with full force so that it can hit the target with complete precision. A half hearted attempt won’t make you successful in hitting the target.

Best Target Material for Throwing Knives: 

The best material of the knife depends on the user

The best material of the knife depends on the user’s expertise level. Below we have mentioned the best material for throwing knives:

  • Plank Wood:

The most convenient method for target material is a plank of wood which can be easily made at home with wood pieces or board. To have the best shot keep the grain of the target in a vertical position. Although the thin material can be used at the beginning it isn’t a recommended practice because they aren’t the best options out there.

  • Log Rounds:

A log with a diameter of 20 inches is the best target material for throwing knives because according to the competitions held in the US of throwing knives the targets are of 16 inches. The log must also be wide to make it a good target material because then you may hit more targets. A target point with a wider log would also increase the life of your target throwing material.

The log round should be as thick as possible and if one side gets rough you can use the opposite side by painting the bulls-eye. The other option is to trim a few inches each side with a chainsaw.

Best Wood for Throwing Knives:

There are both soft and hardwood available but the

There are both soft and hardwood available but the drawback of hardwood is that if the knife misses the target then it would bounce back or not stick to it perfectly. Oakwood is the material you should avoid.

The best material for wood is “Cottonwood material”. Its uniqueness is that after pulling the knife from the target it covers and seals itself where it has been hit. Although there are other softer woods too that would work well the top choices are Palm and Pinewood.

Places to Find Target Material:  

  • Lumberyard.
  • Junkyards.
  • Friends & Family.

Knife Throwing FAQ

Are throwing knives illegal?

The legalities are solely based on the location you are in.

All states in the US have their own laws. As a general rule, it is illegal to carry the knives but not illegal to use them on your own property.

In the UK the basic laws on knives state that it is illegal to sell a knife to a minor or to carry a knife out in public without a good reason for doing so. Laws are more relaxed on knives with 3-inch blades or less, especially folding blades.

How sharp should my throwing knife be?

Not sharp! Sharp blades are very dangerous when knife throwing. They will cut your hand and are more brittle than a blunted blade. As long as the blade is tapered and has a point it will stick.

What age would you say is good for the knife throwing hobby?

This highly depends on the child. As a rule, anyone under 12 shouldn’t start this hobby. That being said if they are with a responsible adult and the throwing knife is not heavy then you could be a couple of years younger when you start. Under 16’s should always be accompanied by an adult when practising.

How hard should I throw a throwing knife?

Hard, but not stupidly hard! Hard enough for the tip of the throwing knife to be able to stick into the target.